Worried about
self harm?

The urge to self-harm is like a wave…

It feels most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.

Ride the wave and the urge will fade.

What is Calm Harm?

Calm Harm is an award-winning app developed for stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using ideas from an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

 

Calm Harm provides tasks that help you resist or manage the urge to self-harm. It is completely private and password-protected.

Breathe

Comfort

Random

Comfort

Express

Release

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