It feels most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
Ride the wave and the urge will fade.
What is Calm Harm?
Calm Harm is an award-winning app developed for stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using ideas from an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Calm Harm provides tasks that help you resist or manage the urge to self-harm. It is completely private and password-protected.
Breathe
Comfort
Random
Comfort
Express
